kefir is rightly considered a unique fermented dairy product that gives an incredible effect in all directions. Doctors recommend it for the treatment of various diseases, and even the process of losing weight is not complete without a delicious, refreshing drink.
There are kefir fasting days and many diet programs where this product is the main ingredient. The kefir diet is one of the most effective ways to forget about excess pounds as soon as possible and for the body without any problems.
The essence of the kefir diet
A drink-based diet program is a cleansing system that allows you to get rid of the body’s harmful waste products, speed up metabolic processes, which inevitably leads to a steady but intense reduction in excess pounds.
The main condition for achieving this result is to use only fresh and low-fat fermented milk products at 1%. In this case, the diet can be used both as the main mode of weight loss and as a short-term unloading.
Benefits
Not sure which diet to follow to get rid of a few extra pounds really quickly? The kefir weight loss program has several significant benefits:
- Fast weight loss.After three days, losing weight seems much easier. Metabolism begins the next day and speeds up the fat burning process several times.
- Economy.Kefir is one of the most affordable products today. Just like on an egg diet, you can lose weight in this without "damaging" your wallet. Weight loss with pills, liposuction and gym work is much more expensive and not always effective.
- Versatility.Diet selection is always associated with certain shades. Someone who doesn’t like buckwheat, some who have gluten intolerance, and so on. The kefir diet is truly universal and suitable for almost everyone. An exception is people who, for medical reasons, do not want to eat foods that cause excess acid formation.
- Excellent results in the long run.If you follow all the rules and exit the diet correctly, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. The kefir diet has not only advantages but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals in fermented dairy products is not always enough for the normal functioning of the body. As a result, there is often a general deterioration in condition, a decrease in immunity.
- Intestinal disorders are possible due to certain properties of kefir. Therefore, you should not lose weight this way for a long time. Selection of short-term programs that do not harm the digestive system.
- In combination with some fruits, it causes an increase in stomach acidity.
Popular options for the kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred variations of the diet using kefir, which are popular not only in Europe but even in Asia and Africa.
We invite you to learn about the most common and effective methods to help you lose weight and cleanse your bowels. We choose the right option and act.
Kefir-buckwheat diet
The combination of buckwheat and kefir is known to every second person. You can talk endlessly about its unique properties and amazing results, which is why so many people prefer this dietary option. If you strictly follow all the recommendations, you can lose up to 10 kilograms of excess weight in a week.
The benefits of a kefir-buckwheat diet are obvious. This is not only effective weight loss, but:
also- Increase in blood hemoglobin.
- Normalize blood pressure.
- Boost immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleansing of toxins and slag.
- Protect your teeth from tooth decay.
- Tonic.
- Excellent cosmetic effect.
- Removes excess fluid from the body.
These two foods have three main flavors:
- "Classic".Duration - three days to a week. During weight loss, buckwheat steamed with boiling water is consumed daily and a liter of low-fat fermented milk product is drunk.
- Strict.This diet option assumes only an unlimited amount and a minimum amount of kefir per week to lose weight. You can easily lose up to seven pounds in seven days.
- "Gentle. "It is implemented within two weeks, during which one can eat low-calorie fruits and vegetables in addition to buckwheat and kefir. Of course, the result is not that great, but it is quite stable.
Kefir-apple diet
This is another tandem that allows you to cleanse and lose weight in the shortest time possible. They prefer a diet for kefir and apples because it is easy to make without a feeling of hunger and the products are available. In addition, the proposed diet is relatively balanced.
There are several diet program options:
- for 3 days.During this time we will completely replace the apple days with the kefir. A maximum of one and a half kilograms of juicy fruit should be eaten each day and one and a half to two liters of kefir should be drunk.
- for 7 days.As the duration increases, so does the diet. Dishes with heat-treated apples are added. These can be fried fruits. It is easy to make fresh soups based on kefir, such as with cucumbers and herbs. The amount of food in the daily stays the same as in the three-day diet.
- for 9 days.Such a diet is suitable for the most persistent. However, closer to the end, cleavage begins not only in the fat layer but also in the muscle mass. Therefore, cottage cheese (200 grams) is included in the usual kefir-apple menu, as a useful source of protein and the main building block that prevents muscle fiber depletion.
How to quit your diet
The end of the kefir diet is not a day but a long period. In order to maintain the results we have achieved, it is important that we exit the weight loss program correctly. "Quitting" means a smooth, gradual transition from a diet menu to a healthy diet, rather than a regular pre-weight loss diet.
Follow a few simple rules:
- Save a frugal diet. We continue to eat in small portions.
- We don't overeat, the last meal is 3-4 hours before bedtime.
- Gradually include foods from your regular diet.
- We continue to restrict the use of harmful products: sweets, chips, biscuits, alcohol.
- We monitor the drinking system - we drink at least two liters of fluid.
If you strictly adhere to all the points, you may lose a few more pounds when you exit. If you still have doubts about choosing a diet program, try the kefir system. The result is definitely surprising.